There are several reasons behind a lack of sleep. But two of them have to do with a person’s arms and legs jerking and twitching uncontrollably. This happens when they are trying to fall asleep or after they have fallen asleep the twitching and jerking of their limbs causes them to awaken.
This agitated state can be either Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).
Below are a few facts about both of these disorders along with some useful information on ways to control them if you suspect one of these may be the cause of your sleep deprivation.
Restless Leg Syndrome: This is a sleep disorder in which your legs sometimes move uncontrollably with twitches and jerking or your legs are in such an un-relaxed state with charlie-horse like feelings that the only thing you can do is by moving them. By moving your legs it helps to clear the bad feeling or discomfort. However if you tried to relax again or try to fall asleep, the sensation returns.
A person knows if they suffer from RLS if they noticed a sudden urge to move their legs or because they feel jittery, a burning sensation or like a strange feeling as if something is moving along their legs. This feeling could occur while resting on your back or sitting in a chair and if you move your legs and these odd feelings go away, then it’s likely you have Restless Leg Syndrome.
Periodic Limb Movement Disorder (or Syndrome): This is when your legs and/or your arms involuntarily move about while you are sleeping. The sufferer will wake up when this happens and if someone else is also in the bed, it will certainly disrupt their sleep too. Often people with RLS also suffer from PLMD.
Periodic Limb Movement Disorder occurs at odd intervals throughout one’s life and strikes any age group. However it is predominantly an older adult affliction. There are two types of PLMD, primary and secondary.
And using OTC sleeping pills can help with RLS but just make sure and research any nasty side effects.
Important Note: This article is for information purposes only and is NOT medical advice. You should consult your doctor if you have concerns over your health or before you take any sleeping aids.